In this episode, we welcome Courtney Johannesen, a corporate wellness provider mindset coach, and yoga teacher, as she shares the great impact of wellness on employees.
KEY TAKEAWAYS FROM THIS EPISODE:
- The major return of investment of implementing wellness into the company
- Recommended exercises an employee can do in dealing with physical pains
- Quick breathing exercises
THIS WEEK’S GUEST
Courtney Johannessen is a corporate wellness provider mindset coach and yoga teacher. She runs virtual customized multilevel, corporate wellness programs designed to support mental and physical wellness. She applies the principles and tools of yoga to support employees in cultivating wellbeing. She’s also a mindset coach for women, employees who are ready to step into that power and feel confident.
For more information, or to get in touch with Courtney, check out:
Company website: https://courtneyjohannesen.com
LinkedIn: https://www.linkedin.com/in/courtney-johannesen
Facebook: https://www.facebook.com/courtneyjohannesenyogawellness
Instagram: https://www.instagram.com/courtneyjohannesen
YOUR HOST
Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and online coaching firm Salisi Academy. Since 1997, Simon has helped Senior Executives achieve Life Transformation through finding their ideal job and consulted with leading enterprise software and cybersecurity vendors to build highly effective teams.
Get to know more about Simon at:
Podcast: https://theconferenceroompodcast.com
Website: https://simonlader.com/
Blog: blog.salisi.com
Twitter: https://twitter.com/simonlader
LinkedIn: https://www.linkedin.com/in/headhuntersimonlader
Spotify: https://open.spotify.com/show/3dd0obQSM8cYRV0HCxiuF0
